Autoplay
Autocomplete
Previous Lesson
Complete and Continue
TMJ Rehabilitation
Introduction to this Program
What is TMJ? (3:00)
Do I have TMJ? (15:18)
Mouthguards, Bite Splints, and Orthotics (3:10)
The Whole Body Approach (7:31)
How this program is organized (4:30)
Phase One: Week One
Introduction and New Habits (2:36)
Body Scan (11:48)
Diet and Nutrition
Breathing Exercise (2:27)
Myofunctional Exercise (1:34)
Jaw Exercise (2:20)
Physical Therapy Exercise (5:08)
Week Two
Week 2 Checklist (4:43)
Breathing Exercise (6:12)
Myofunctional Exercise (1:56)
Jaw Exercise (2:27)
Physical Therapy Exercise (2:29)
Week Three
Week 3 Checklist (2:00)
Breathing Exercise (1:29)
Myofunctional Therapy (2:57)
Jaw Exercise (3:35)
Physical Therapy Exercise (3:41)
Week Four
Week 4 Checklist (2:25)
Breathing Exercise (1:17)
Myofunctional Exercise (1:58)
Jaw Exercise (2:42)
Physical Therapy Exercise (2:54)
Phase Two: Week Five
Phase Two Introduction (15:33)
Week 5 Checklist (3:15)
Breathing Exercise (2:33)
Myofunctional Exercise (2:01)
Jaw Exercise (3:39)
Physical Therapy Exercise (2:37)
Week Six
Week 6 Checklist (3:04)
Breathing Exercise (0:49)
Myofunctional Exercise (1:42)
Jaw Exercise (3:32)
Physical Therapy Exercise (2:45)
Week Seven
Week 7 Checklist (2:19)
Breathing Exercise (1:06)
Myofunctional Exercise (3:07)
Jaw Exercise (3:22)
Physical Therapy Exercise (2:12)
Week Eight
Week 8 Checklist (1:58)
Breathing Exercise (1:02)
Myofunctional Exercise (2:15)
Jaw Exercise (3:22)
Physical Therapy Exercise (1:21)
Phase Three: Week Nine
Strength and Stamina Introduction (7:16)
Chewing Challenge (1:01)
Week 9 Checklist (1:22)
Breathing Exercise (2:12)
Myofunctional Exercise (0:54)
Jaw Exercise (1:47)
Physical Therapy Exercise (3:36)
Week Ten
Week 10 Checklist (1:12)
Chewing Challenge (1:31)
Breathing Exercise (2:02)
Myofunctional Exercise (1:45)
Jaw Exercise (1:36)
Week Eleven
Week 11 Checklist (1:23)
Chewing Challenge (1:39)
Breathing Exercise (3:07)
Myofunctional Exercise (1:47)
Jaw Exercise (2:53)
Week Twelve
Week 12 Checklst (1:53)
Chewing Challenge (2:09)
Breathing Exercise (1:08)
Myofunctional Exercise (1:41)
Jaw Exercise (1:33)
Physical Therapy Exercise (5:03)
Beyond TMJ Rehab
Evaluating Your Progress (4:15)
Teach online with
Strength and Stamina Introduction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock