Week 10 Checklist | Doc McFly's TMJ Academy

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TMJ Rehabilitation

Introduction to this Program

What is TMJ? (3:00)
Do I have TMJ? (15:18)
Mouthguards, Bite Splints, and Orthotics (3:10)
The Whole Body Approach (7:31)
How this program is organized (4:30)

Phase One: Week One

Introduction and New Habits (2:36)
Body Scan (11:48)
Diet and Nutrition
Breathing Exercise (2:27)
Myofunctional Exercise (1:34)
Jaw Exercise (2:20)
Physical Therapy Exercise (5:08)

Week Two

Week 2 Checklist (4:43)
Breathing Exercise (6:12)
Myofunctional Exercise (1:56)
Jaw Exercise (2:27)
Physical Therapy Exercise (2:29)

Week Three

Week 3 Checklist (2:00)
Breathing Exercise (1:29)
Myofunctional Therapy (2:57)
Jaw Exercise (3:35)
Physical Therapy Exercise (3:41)

Week Four

Week 4 Checklist (2:25)
Breathing Exercise (1:17)
Myofunctional Exercise (1:58)
Jaw Exercise (2:42)
Physical Therapy Exercise (2:54)

Phase Two: Week Five

Phase Two Introduction (15:33)
Week 5 Checklist (3:15)
Breathing Exercise (2:33)
Myofunctional Exercise (2:01)
Jaw Exercise (3:39)
Physical Therapy Exercise (2:37)

Week Six

Week 6 Checklist (3:04)
Breathing Exercise (0:49)
Myofunctional Exercise (1:42)
Jaw Exercise (3:32)
Physical Therapy Exercise (2:45)

Week Seven

Week 7 Checklist (2:19)
Breathing Exercise (1:06)
Myofunctional Exercise (3:07)
Jaw Exercise (3:22)
Physical Therapy Exercise (2:12)

Week Eight

Week 8 Checklist (1:58)
Breathing Exercise (1:02)
Myofunctional Exercise (2:15)
Jaw Exercise (3:22)
Physical Therapy Exercise (1:21)

Phase Three: Week Nine

Strength and Stamina Introduction (7:16)
Chewing Challenge (1:01)
Week 9 Checklist (1:22)
Breathing Exercise (2:12)
Myofunctional Exercise (0:54)
Jaw Exercise (1:47)
Physical Therapy Exercise (3:36)

Week Ten

Week 10 Checklist (1:12)
Chewing Challenge (1:31)
Breathing Exercise (2:02)
Myofunctional Exercise (1:45)
Jaw Exercise (1:36)

Week Eleven

Week 11 Checklist (1:23)
Chewing Challenge (1:39)
Breathing Exercise (3:07)
Myofunctional Exercise (1:47)
Jaw Exercise (2:53)

Week Twelve

Week 12 Checklst (1:53)
Chewing Challenge (2:09)
Breathing Exercise (1:08)
Myofunctional Exercise (1:41)
Jaw Exercise (1:33)
Physical Therapy Exercise (5:03)

Beyond TMJ Rehab

Evaluating Your Progress (4:15)

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Week 10 Checklist

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